I've always had a big heart. I knew that I wanted to make a differnce. Start listening to your intuition. Those little whispers are there for a reason. The biggest musle that we need to connect with is our heart. Don't you agree?
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction
My own journey to finding a healthy lifestyle has given me insight into the many challenges special needs moms face on a daily basis. Self-care gets lost in the chaos. Transformation begins with you.
I offer a Complimentary session that I do before you sign up. This allows us to see if were a good fit to work together.
I began working with Peggy 2 weeks ago and I'm already making progress toward my health, fitness, weight loss and life goals. She's very encouraging and knowledgeable. I would recommend her service for anyone who feels stuck and needs guidance setting and achieving life goals.
I recently completed 5 coaching sessions with Peggy. My life was feeling unbalanced and I needed an accountability partner. My allergies had been horrible since Sept. 1st and I now had full blown migraines and vertigo. I was also not sleeping well. Peggy was able to help me refocus on my priorities, my health, and the things that were most important. I had been through 3 years of intense stress in my life. Divorce, losing a business, selling a home, moving twice, relocating to a new state, finding new friends, furthering education, and starting a new career, I was exhausted. 5 weeks later I have let go of twitter, Instagram, blocked unwanted telemarketers, and unwanted emailers. I am in the process of letting go of 2nd job. Learning to say No to things I no longer enjoy and just unloaded a room of excess furniture. I have taken control of my eating habits and feel better have lost weight and drink more water. I also started doing yoga again. Which is also helping my vertigo. Peggy is great at holding you accountable and making sure you follow through on your promises. She also supplies a lot of tips and ideas!
Peggy is so encouraging! She has helped me get the start that I needed to become healthier. I'm so thankful for all the great information she has shared with me throughout our talks together. She has given me many strategies to use.
I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds.
I don't do meal plans. I don't do diet plans. Diets aren't sustainable. Let's figure out together what foods give you energy and what foods take that away.
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