Offering Complimentary Session/ valued at 75.00. Hurry and claim your spot.

Embracing  Life

Giving Health a Personal Touch

About

Why I became a Health Coach?

I wanted to help others find peace with their bodies. Sometimes life becomes chaotic and we put ourselves on the back burner. I know this first hand. My younger son is 23 and on the high functioning side of the autism spectrum. I remind myself daily that 50 isn't the end its just the beginning.  I want to empower and educate you on how to make the most of your life.

Wellness Experience

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  


My own journey to finding a healthy lifestyle has given me insight into the many challenges special needs moms face on a daily basis. Self-care gets lost in the chaos. Transformation begins with you.

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Detail your services

I offer a Complimentary session that I do before you sign up. This allows us to see if were a good fit to work together.

Real Testimonials

  I began working with Peggy 2 weeks ago and I'm already making progress toward my health, fitness,  weight loss and life goals. She's very encouraging and knowledgeable. I would recommend her service  for anyone who feels stuck and needs guidance setting and achieving life goals.   


Jill McCord


 I recently completed 5 coaching sessions with Peggy. My life was feeling unbalanced and I needed an accountability partner. My allergies had been horrible since Sept. 1st and I now had full blown migraines and vertigo. I was also not sleeping well. Peggy was able to help me refocus on my priorities, my health, and the things that were most important. I had been through 3 years of intense stress in my life. Divorce, losing a business, selling a home, moving twice, relocating to a new state, finding new friends, furthering education, and starting a new career, I was exhausted. 5 weeks later I have let go of twitter, Instagram, blocked unwanted telemarketers, and unwanted emailers. I am in the process of letting go of 2nd job. Learning to say No to things I no longer enjoy and just unloaded a room of excess furniture. I have taken control of my eating habits and feel better have lost weight and drink more water. I also started doing yoga again. Which is also helping my vertigo. Peggy is great at holding you accountable and making sure you follow through on your promises. She also supplies a lot of tips and ideas!  


Leslie Welsh


 Peggy is so encouraging! She has helped me get the start that I needed to become healthier. I'm so thankful for all the great information she has shared with me throughout our talks together. She has given me many strategies to use. 


Melanie Hartfield


 I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds.


Raissa Chandler

Meal plans

I  don't do meal plans. I don't do diet plans. Diets aren't sustainable. Let's figure out together what foods give  you energy and what foods take that away.

Self-Care

3 Simple Ways to make exercise a habit

  • Develope a ritual to make starting easier.
  • Start with an exercise that is rediculosuly small.
  • Focus on the habit and the results later.

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Health Coaching

(770) 362-0611